Today I want to talk about ancient cures and healthy home remedies.
The natural remedies are a much safer and healthier choice compared to synthetic drugs. Drugs have side effects that can be worse than the original ailment you are trying to treat. People are seeking natural products to use in other areas of their everyday life. They are looking to live healthier lifestyles and getting back to basic home remedies can offer much towards this type of lifestyle.
It is important to remember there are synthetic
drugs that we may take for certain serious health
conditions so we must remember to consult with a
physician making sure any home remedies we use
are compatible with our medications. It is always
better to be safe than sorry. I hope you find these
home remedies useful in helping you to ease
suffering from whatever ails you as well as helping
you in other areas of your life. A home remedy
made from all-natural ingredients will benefit you in
a healthy way free of side effects. Your overall health
will improve when you start making healthier
choices in your life.
A healthy choice is choosing natural home remedies made with natural ingredients in their natural pure form with no unnatural synthetic products added as fillers. Like in most things in life, the natural form is usually almost always the best choice. May your road towards a healthier life style be filled with great joy and peace of mind in knowing you are making good choices both mentally and physically.
Stress. How to Deal With It?
We live in a fast paced world where we face many different kinds of stress on a daily basis. Finding natural therapies and home remedies that can help make our daily lives less stressful is something we could all use at different points in our hectic lives. Stress can have various triggers, both physical and psychological, which in turn cause the natural balance of our bodies to be upset or put out of alignment. Stress is the culprit behind 80% of all major illnesses such as cardiovascular, cancer and all kinds of infectious diseases. Most of our body functions are affected by stress to some degree. An important thing we can do to help fight stress is to start with a healthy diet that consists mainly of 50- 75% raw foods. Eating raw foods will give you a much needed supply of vitamins and minerals as well as flavonoids that are great at scavenging and neutralizing the free radicals roaming about our bodies wreaking havoc as they go.
Avoid mood altering drugs as well as alcohol and tobacco. These are dangerous to your health, and they will not get rid of your stress. Rather, they mask it for a short period of time
Try meditating to help you to relax and manage your stress
Practice deep breathing and then exhaling slowly. This can help you to relieve some of your stress that you may be feeling
Stay away from processed foods such as fried foods, fast foods, and junk foods containing preservatives
Try not to let your stress build up within you. Do not deny your emotions as this will only compound your stress
Why not try using an anti-stress tonic to help you to alleviate your stress?
Ingredients for Anti-Stress Tonic:
1. Mix 1/2 teaspoon of any 3 of the herbs below
2. Steep the 3 herbs in distilled water that is almost
Herbs to Choose from:
Skullcap is good for nervous disorders and also helps to relieve headaches
Valerian is a sleep aid and also aids stress- related headaches, keeping the nervous system from becoming overwhelmed
Passion Flower will give you a calming effect. It is great to use in any anti-stress routine
Chamomile is a sleep aid, nerve tonic, and is soothing to the digestive tract
Catnip is an anti-stress herb that will cause you to feel drowsy
Lemon Balm tea is a great antioxidant with many other healing properties such as reducing stress and depression symptoms
Natural remedies are much safer and healthier as compared to synthetic drugs. These synthetic drugs have side effects that can worsen your illness. A home remedy made from all-natural ingredients will benefit you in a healthy and a side effect-free way.